Asparagus Soup (P90X) - cooking recipe

Ingredients

1 1/4 cups onions, diced
1/2 teaspoon garlic, chopped
6 cups fat free chicken broth, low sodium
1 1/2 lbs asparagus, diced
1/2 potato, diced
1 dash salt
1/2 teaspoon yellow mustard seeds
1/2 teaspoon dry mustard

Preparation

Saute onions and garlic in 1/4 cup of the chicken broth.
Add asparagus, potato, and remaining stock. Bring to boil. Reduce heat and simmer 15 to 20 minutes.
Remove soup from heat and puree with a food processor. Return to the pan and season with the spices.
Serve.