Veggie Grain Bowl - cooking recipe
Ingredients
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1/3 cup frozen corn (unthawed)
1/3 cup quinoa, cooked
1 small tomatoes, chopped
1 tablespoon onion, chopped
1/2 lemon, juice of
1 1/2 tablespoons olive oil
salt
pepper
1 cup kale, raw, finely chopped (or other leafy vegetable)
1/4 cup hummus
Preparation
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Layer all ingredients in a container in order as written above.
Be sure NOT to pour lemon juice and olive oil over the kale, as the kale will become soggy and the lunch won't last as long.
By lunch time, the corn should be defrosted.
You may dump all contents into another bowl before eating in order to mix the ingredients. I prefer to eat it out of the container cutting through all the layers to get a taste of everything.
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