Dijon Pork Cutlets - cooking recipe

Ingredients

8 boneless center cut pork chops
3 tablespoons Dijon mustard
3 tablespoons sugar
1 1/2 teaspoons cider vinegar
1/4 teaspoon crushed red pepper flakes
cooking spray
1/4 cup water

Preparation

Place pork between 2 layers of plastic wrap and pound to 1/4 inch thickness.
Combine mustard, sugar, cider vinegar, and crushed red pepper in a small bowl. And rub on both sides of the pork. Let sit for 15 minutes.
Heat a large skillet to medium high heat, and coat with cooking spray. Add pork and cook for 4 minutes on one side, turn over and spoon reserved mustard mixture over pork. ook for for 2 minutes or until done.
Add water, stirring slightly until thickened. Turn pork to coat and place on a serving platter. Pour juices over pork.