Island Mango Tilapia - cooking recipe
Ingredients
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1 jalapeno chile, chopped,to taste (use what you like)
3 teaspoons minced garlic
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar or 1/3 cup balsamic vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 (6 ounce) tilapia fillets
vegetable oil cooking spray
Preparation
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Combine chile pepper, garlic and shallots in a food processor, and process until minced.
Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
Remove fish from bag, reserving marinade.
Pour reserved marinade into a small saucepan, and bring to a boil.
Reduce heat, and simmer 5 minutes.
Remove from heat.
Prepare the grill or broiler.
Place fish on grill rack or broiler pan coated with cooking spray.
Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
Serve with mango sauce.
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