Better Than Store Bought Veggie Burgers - cooking recipe
Ingredients
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1 (14 ounce) can chickpeas
1 medium onion, quartered
1/2 cup jicama or 1/2 cup water chestnut, roughly chopped
1/2 - 3/4 cup quick oats
1 egg (or egg substitute)
1 tablespoon chili powder or 1 tablespoon cayenne pepper
salt and pepper
Preparation
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Put chickpeas, onion, jicama/water chestnuts, oats, egg, chili powder/cayenne pepper, salt, and pepper in food processor and pulse until roughly chopped. You want the mixture to stick together but not be wet. (If needed, add 1 TBS water at a time until the mixture comes together).
Put mixture in the fridge for about 10 minutes.
Using wet hands, mold the mixture into patties.
Put patties back in the fridge for a few minutes to firm up.
Spray a large non-stick pan with cooking spray or lightly coat in vegetable oil. Cook patties for about 5 minutes on each side.
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