Ingredients
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1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)
Preparation
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Mix up all ingredients with a fork or wire whisk.
cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.
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