Strawberry Bran Smoothie - cooking recipe

Ingredients

1/2 cup skim milk
1 cup nonfat vanilla yogurt
1 tablespoon liquid honey
2 cups frozen sliced strawberries (see directions)
1 ripe banana, peeled and sliced
1 tablespoon natural bran

Preparation

To prepare the berries, slice fresh strawberries and lay them out individually on plates or small cookie sheets; stash in the freezer until frozen. Either use them right away in this recipe or store frozen strawberry slices in a ziploc freezer bag for future use.
Combine all ingredients in a blender and process until smooth.
Taste; add more honey if desired.
Serve right away or keep chilled until ready to serve (best if served right away, though).