Black Bean Tamale Pie - cooking recipe
Ingredients
-
filling
3 teaspoons vegetable oil
1 medium onion, chopped
1 green pepper, chopped
1 lb ground turkey
1 (8 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
1 (1 1/4 ounce) package taco seasoning
crust
1 cup cornmeal
2 teaspoons sugar
1/2 teaspoon salt
1/3 cup milk
6 teaspoons vegetable oil
1 egg, slightly beaten
1 cup canned corn or 1 cup frozen corn
4 ounces cheddar cheese, shredded
Preparation
-
In a skillet, saute onions and green pepper in oil.
Add ground turkey and continue cooking until turkey is cooked through.
Remove from heat and stir in beans, tomato sauce and taco seasoning.
In a med bowl, combine cornmeal, sugar and salt.
Stir milk, egg and oil into cornmeal mixture until moistened. Then, stir in corn.
Grease 9\" pie pan and press cornmeal into the bottom and sides.
Spoon turkey and bean mixture into crust.
Bake at 350\u00b0 for about 25 minute.
Sprinkle with cheese and bake for 3-5 more minute.
Remove from oven and let stand 5 minute.
Leave a comment