Black Bean 'Meat' Loaf - cooking recipe

Ingredients

15 ounces black beans, drained and rinsed
1 onion, diced
2 garlic cloves, minced
1 carrot, minced
2 celery ribs, minced
1 cup mixed mushrooms, coarsely chopped
1 cup quinoa, cooked
1 tablespoon oregano
3 tablespoons whole wheat flour
2 tablespoons low sodium soy sauce
2 tablespoons ketchup

Preparation

Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.