Lentil Black Rice Veggie Burgers - cooking recipe

Ingredients

BASE
4 cups water (divided into 2 cups each)
1 cup lentils (DO NOT SOAK AHEAD OF TIME!)
1 cup black rice
1/4 teaspoon salt
1 tablespoon olive oil
FORMING STAGE
3/4 cup flour
1 teaspoon minced garlic (2 cloves, mashed and minced but I use the liquidy stuff)
1 teaspoon kosher salt (or sea salt)
2 teaspoons tahini
DRY SEASONING
3/4 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/4 teaspoon mustard (dry powdered mustard, not wet)
1 dash oregano
VEGGIES
1/4 cup peas
1/4 cup carrot
1/4 cup broccoli (I used the very fine chopped broccoli from the freezer section, florets are too big)
1/4 cup corn
THROW IN AT THE END
1/2 cup flour

Preparation

Be ready for some simultaneous burner action! Get two saucepans ready with the 4 cups of water, 2 cups in each.
Put the 1/4 tsp table salt in the one that you're going to cook the rice inches.
Put the rice in the boiling salted water, and stir in 1 tbsp olive oil. Mix it up perfectly then cover.
In the other pot, put the lentils inches.
Cover both pots, and set the timer for 20 minutes.
You're going to leave the rice alone until the time's up-- but check on the lentils and stir them every 5 minutes, covering when done.
When the time's up, drain the lentils about halfway. Put them in a large mixing bowl.
For the rice, turn the burner off and let it sit there for a few minutes.
Drain and rinse the rice-- now, you're going to see a lot of purple/black liquid come out. Don't be alarmed, this is natural from black rice, not a manufactured dye or anything.
Put the rice in with the lentils, and mix the bowl up.
With a potato masher, mash up the contents as best as you can- mash and stir constantly, and get most of it mashed up really well but leave a lot of whole pieces of rice and lentil in there for texture.
Stir in the minced garlic, kosher salt, and tahini until perfectly melded.
Add the 3/4 cup flour and stir together, the mixture should be stickier now.
Add the dry seasoning ingredients to the mixture and blend together.
Put the veggies into the mixture and mix up.
Put the remaining 1/2 cup flour into the bowl and mix it up, so it's thick and pasty now.
Let the mixture sit for about 10 minutes, and while it's doing that preheat the oven to 350 and make sure the rack is in the center.
With your hands, form patties about 4-5\" and put directly onto a cookie/baking sheet greased with cooking spray.
Bake for 15 minutes. (This part took me twice as long because I only had room for 6 patties with my convection oven.).