Curried Lentil Soup - cooking recipe

Ingredients
    3 tablespoons vegetable oil
    1 large onion, peeled, diced
    3 celery ribs, diced
    3 carrots, diced
    4 garlic cloves, chopped
    2 tablespoons curry powder
    1/2 teaspoon cayenne pepper
    1 1/2 cups green lentils
    1 cinnamon stick
    28 ounces diced tomatoes with juice
    7 cups chicken stock (or a combo) or 7 cups water (or a combo)
    1 teaspoon salt (or to taste)
    1/2 teaspoon fresh ground pepper (or to taste)
    1 cup plain yogurt
    1/2 cup parsley or 1/2 cup coriander, chopped
Preparation
    In a large soup pot heat oil.
    Add onion, celery, carrots and garlic; stirring often, cook the vegetables, about 10 minutes or until softened.
    Add curry powder and cayenne pepper: cook, stirring about 2 minutes.
    Stir rinsed and drained lentils into vegetable mixture.
    Add cinnamon stick, tomatoes and stock.
    Bring mixture to boil. Reduce heat and simmer, partially covered, about 1 hour or until lentils are soft.
    Remove cinnamon stick. Add salt and pepper.
    Using immersion blender, puree some of the soup, leaving some of it chunky.
    Garnish each bowl with a dollop of yogurt and chopped parsley.

Leave a comment