Almond-Oat Bars - cooking recipe
Ingredients
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1 1/2 cups oats
1/4 cup sliced almonds, chopped
1/2 cup almond meal
1/2 cup whole wheat flour
3/4 cup packed brown sugar
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup europeon-style plain fat-free yogurt, plain & fat free
1/4 cup honey
1/2 cup cubed sweet apple (Gala,Fuji)
Preparation
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Preheat oven to 350.
Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
In food processor, process remaining oats,and almond meal until fine.Add to bowl.
Add flour,and next 4 ingredients.Whisk to combine.
In a small bowl combine yogurt,honey,and apple.
Add wet to dry ingredients and mix until combined.
Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
Place a piece of parchment paper on top and invert onto baking sheet.
Bake 20 min or until browned.
Cool on rack.
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