Nutty Chicken Fingers - cooking recipe

Ingredients

1/3 cup corn flake crumbs
1/2 cup pecans, finely chopped
1 tablespoon dried parsley flakes
1/8 teaspoon garlic powder
1/8 teaspoon salt (optional)
12 ounces boneless skinless chicken breast halves (cut in 3X1-inch strips)
2 tablespoons skim milk
reduced-calorie ranch dressing (optional)

Preparation

Preheat oven to 400 degrees F.
In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
Bake for 7-9 minutes or until chicken is tender and no longer pink.
If desired, serve with ranch-style dressing.