Chicken Tikka Lunch Box - cooking recipe

Ingredients

225 g chicken breasts, boneless skinless, diced
100 g plain yogurt (low fat or fat free is best)
1 tablespoon curry powder (tikka)
1 tablespoon fresh lemon juice
1 garlic clove, crushed
225 g basmati rice, uncooked
2 teaspoons sunflower oil
1 red pepper
1 green pepper
1 green chili (fresh, de-seed & chopped)
1 red onion, chopped
15 g sultanas
salt

Preparation

Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
Meanwhile cook rice.
heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
Add peppers, chilli & onion & cook another 5 min.
mix the rice & sultanas to pan and heat through, serve hot,.
alternatively, cook, chill in fridge & serve with salad cold.