Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free) - cooking recipe
Ingredients
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Dry Ingredients
2 1/3 cups spelt flour (I use Bob's Red Mill)
1/3 cup sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup sugar)
1/2 cup potato starch
4 4 teaspoons tapioca starch or 4 teaspoons commercial egg substitute
4 teaspoons cinnamon
2 teaspoons soy lecithin, powder . (I use Bob's Red Mill, NOTE ( If you are allergic to soy, substitute 2 tsp of oil for this ingredient)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon xanthan gum (I use Bob's Red Mill)
Wet Ingredients
2/3 cup coconut oil (I use Tropical Traditions and sometimes use 1/3 cup coconut oil and 1/3 cup coconut creme for added)
1/2 cup apple juice
1/2 cup applesauce
1/4 cup water
1/4 cup agave nectar (maple syrup, honey and brown rice syrup are all good substitutes)
1 teaspoon vanilla extract
1 cup apple, diced small
Preparation
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Preheat oven to 350\u00b0F.
Sift dry ingredients together. (This is important since the soy lecithin can clump).
Whiz wet ingredients in the food processor until combined, alternatively, use a stand mixer with whisk attachment.
Tip the sifted dry ingredients into the food processor or mixer bowl(switch to paddle attachment) and pulse or mix for a few seconds until just (really, just) combined.
Add apples and mix again until just combined. (Mixing too long will make these tender muffins a bit dense). The batter shouldn't be stiff, but definitely is not a wet batter.
Spoon batter into foil muffin liners; will make 24 mini muffins or 12 regular size muffins. (If using a muffin tin, grease it lightly first).
Bake mini muffins for 22-25 minutes, and regular muffins for 35-38 minutes.
If you used a muffin pan, let the muffins cool for a few minutes in the pan before tipping them out onto a wire cooling rack. Muffins made in the foil liners can be transferred to a rack right away.
Enjoy!
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