Pumpkin Fluff - cooking recipe

Ingredients

1 cup canned pumpkin
1 teaspoon pumpkin pie spice
1 cup skim milk
1 cup fat-free cool whip
1 (1/16 ounce) package sugar-free instant vanilla pudding mix

Preparation

Mix together pumpkin, spice and mill until well blended.
Add pudding mix and beat by hand for 2 minutes.
Fold in Cool Whip. Refrigerate.