Beet Burgers - cooking recipe

Ingredients

2 cups grated beets
2 cups grated carrots
1/2 cup grated onion
1 cup cooked brown rice
3/4 cup roasted sunflower seeds
1/3 cup toasted sesame seeds
4 egg whites
2 tablespoons soy sauce
3 tablespoons flour
seasoning

Preparation

Preheat oven to 350\u00b0F.
Mix ingredients thoroughly in a large bowl.
Chill mix for at least 30 minutes.
Form into patties 1/2 inch thick.
Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).