7 Layer Salad For One - cooking recipe
Ingredients
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1 cup shredded lettuce
1/8 cup chopped celery (about one rib)
1 tablespoon chopped green pepper
1 tablespoon chopped green onion (one scallion)
2 1/2 ounces frozen peas, thawed
1 1/2 tablespoons light mayonnaise
1 (1 g) packet Splenda sugar substitute
1 ounce shredded low-fat cheddar cheese
Preparation
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Layer the lettuce, celery, onions, pepper and peas.
Spread mayonnaise on top.
Sprinkle with Splenda, then top with cheese.
Cover tightly and refrigerate at least 4 hours and up to 24 hours.
LAWL Count: 2 veg, 1 fat, 1/2 dairy.
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