Healthy Blueberry Shake - cooking recipe

Ingredients

1 cup milk or 1 cup soymilk
1/2 frozen banana
2/3 cup frozen blueberries
2 tablespoons whey or 2 tablespoons soy protein
2 tablespoons almonds or 1 tablespoon flax seed meal
1 teaspoon honey (or a sprinkle of Splenda or sugar)
optional
1 scoop ice cream (if you're making it for dessert)

Preparation

Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
Blend until smooth. Enjoy!