Low-Fat Strawberry Parfait - cooking recipe

Ingredients

1 (3 ounce) package strawberry gelatin
1 cup water
1/2 cup nonfat sour cream
4 teaspoons Equal sugar substitute
1 cup fresh strawberries
4 teaspoons granulated sugar
GARNISHES
1/2 cup fat-free whipped topping
4 pinches ground nutmeg

Preparation

Save 4 whole strawberries for garnish, and slice the remainder.
Set aside.
Microwave 1 cup water until hot.
Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
Refrigerate mixture 5-10 minutes to cool gelatine.
Place sour cream in bowl.
Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
Pour gelatine mixture into an greased 8x8-inch glass casserole.
Refrigerate until set.
With a sharp knife, cut into small squares.
With a spatula, release squares from the bottom of glass dish.
TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
Sprinkle 1 tsp sugar over the top of each dessert.
Place a pinch of nutmeg over top.