Powerful Pancakes For Bodybuilding - cooking recipe

Ingredients

6 egg whites
2 egg yolks
1 cup oats
1 tablespoon cinnamon
3 packets artificial sweetener
1/2 cup fruit (ie banana, blueberries) (optional)
cooking spray

Preparation

combine all ingredients in a blender (except cooking spray).
blend until well mixed.
pour half of batter in a pan coated with cooking spray turn when brown.