Applesauce Oatmeal Muffins - cooking recipe

Ingredients

1 cup old fashioned oats (not instant)
1 cup nonfat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon sugar
raisins (optional) or nuts (optional)

Preparation

Soak the oats in milk for about one hour.
Preheat oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg white, mix until combined.
In a separate bowl measure and whisk the dry ingredients.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough.
Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar.
Top each muffin with some of the mixture.
Bake 20-25 minutes or until done.
Remove from pan, cool and enjoy.