Meatloaf In A Mug - cooking recipe

Ingredients

2 tablespoons 2% low-fat milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 lb lean ground beef
additional ketchup (for topping)

Preparation

In a bowl, mix milk, ketchup, oats and soup mix.
Fold beef into mixture and mix well.
Put into a microwave-safe mug or custard cup coated with cooking spray.
Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160\u00b0.
Drain meatloaf and let stand for 3 minutes.
Top with ketchup if desired.