Crispy Pan-Fried Sole - cooking recipe
Ingredients
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2 large eggs
3/4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
Preparation
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In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.
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