Fried Tacos - cooking recipe
Ingredients
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1 lb lean ground beef
1/2 cup fat-free refried beans
1/4 teaspoon sea salt
3 tablespoons chili powder
1/4 cup taco sauce (smooth)
12 white corn tortillas
vegetable oil
6 slices American cheese
1 head lettuce, shredded
Preparation
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Brown beef over low heat, break up into fine pieces. Drain.
Add beans, smash & mix into beef.
Add salt, chili powder, & 2 T of taco sauce; remove from heat.
Wrap tortillas in towel & microwave 20-30 seconds to soften.
Heat oil in deep fryer.
Spread meat mixture on center of each tortilla.
Fold tortilla over & press closed.
Drop each taco into hot oil & fry until crispy.
Drain cooked tacos on paper towels.
Open shells & add 1/2 slice cheese, lettuce, and taco sauce.
Spend next several hours on treadmill.
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