Orange Roughy Veracruz - cooking recipe

Ingredients

2 teaspoons olive oil
1 cup onion, Sliced
2 cloves garlic, minced
1 cup yellow bell pepper, cut into rings
1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers, undrained
4 (4 ounce) orange roughy
1 dash garlic powder
1 dash ground red pepper

Preparation

Heat oil in a large nonstick skillet over medium heat. Add onion
and garlic, saute 7 minutes or until tender.
Add peppers and tomatoes; cook over medium-high heat 3 minutes.
Add fish; sprinkle with garlic powder and pepper.
Cover and reduce heat, simmer 5 minutes.
Turn fish over.
Cover and simmer an additional 5 minutes or until fish flakes with a fork.
Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
Serve sauce over fish.