Low Calorie Cheese Sauce - cooking recipe

Ingredients

2 cups water
2 tablespoons flour
4 tablespoons instant dry milk powder
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cheddar cheese

Preparation

Put water in blender.
Measure in all except cheese.
Blend til foamy.
Pour into heavy saucepan, at high heat, stirring constantly.
It should thicken in a few minutes.
Remove and add cheese.
Stir til cheese melts.
Add more flour for a thicker sauce.