West African Cabbage And Pineapple Salad - cooking recipe
Ingredients
-
SALAD
1 lb cabbage, shredded
1 cup celery, sliced diagonally
1/4 cup sliced scallion
1/2 cup green pepper, thin sliced
1/2 cup diced fresh tomato, not canned
1 cup fresh pineapple, cut into 3/4-inch chunks
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1/4 teaspoon tarragon
1/2 tablespoon parsley
DRESSING
1 cup nonfat yogurt
2 tablespoons light sour cream
2 -3 tablespoons low-fat milk
Preparation
-
Place all salad ingredients in a large salad bowl; toss lightly.
In a small bowl, beat together the dressing ingredients until smooth.
Pour dressing over salad and gently toss to coat well.
Leave a comment