Vegetable Chili - cooking recipe

Ingredients
    1 medium eggplant, peeled if you wish, cut into 1 inch slices
    1 tablespoon olive oil, plus extra for brushing
    1 large onion, finely chopped
    2 bell peppers, deseeded and finely chopped
    3 -4 garlic cloves, finely chopped, crushed
    2 (14 ounce) chopped tomatoes
    1 tablespoon mild chili powder
    1/2 teaspoon ground cumin
    1/2 teaspoon dried oregano
    2 small zucchini, quartered lengthwise and sliced
    14 ounces kidney beans, drained and rinsed
    2 cups water
    1 tablespoon tomato paste
    6 scallions, finely chopped
    1 cup cheddar cheese
Preparation
    Brush the eggplant slices on 1 side with olive oil. Heat half the oil in a large, heavy skillet over medium-high heat. Add the eggplant slices, oiled side up, and cook for 5-6 minutes until browned on 1 side. Turn the slices over, cook on the other side until browned and then transfer to a plate. Cut the slices into bite size pieces.
    Heat the remaining oil in a large pan over medium heat. Add the onion, and bell peppers and cook, stirring occasionally, for 3-4 minutes uintil the onion is just softened, but not browned. Add the garlic and continue cooking for 2-3 minutes or until the onion just beginning to color.
    Add the tomatoes, chili powder, cumin, and oregano. Season to taste with salt and pepper. Bring just to a boil, reduce the heat, cover, and simmer gently for 1 minutes.
    Add the zucchini, eggplant pieces, and kidney beans. Stir in the water and tomato paste. Bring back to a boil, cover, and continue something for about 45 minutes or until the vegetables are tender. Take and adjust the seasoning if necessary, if you prefer a hotter dish, stir in a little more chili powder.
    Ladle into warmed bowls and top with scallions and cheese.

Leave a comment