Weight Watchers Pasta Puttanesca - cooking recipe

Ingredients

1 tablespoon dry red wine
1 teaspoon olive oil
1 teaspoon shallots or 1 teaspoon onion, minced
1 garlic clove, minced
1/2 cup canned Italian tomatoes, chopped and drained
6 black olives, quartered
2 canned anchovy fillets, drained and chopped
1 1/2 teaspoons capers, drained and rinsed
1 dash oregano leaves
2 cups hot cooked linguine
1 1/2 teaspoons fresh Italian parsley, chopped

Preparation

Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
Sprinkle with parsley.
229 calories, 6g fat, 3g fibre.
Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.