Banana Oatmeal Shake - cooking recipe

Ingredients

1 1/2 cups milk (skim, fat free, 2% or whole milk. whatever works for you)
1/2 cup ice
1 banana (Large, Frozen works best as a review has suggested)
1/2 cup oats (old fashioned)
1 -2 tablespoon honey
2 tablespoons wheat germ (optional)
1/8 - 1/4 teaspoon cinnamon (optional)

Preparation

Place all ingredients in blender and blend for 45 seconds.
pour into glass and enjoy!