Pineapple Glazed Grilled Pork Chops (Or Chicken) - cooking recipe

Ingredients

6 medium pork chops, 1/2 to 3/4 inch thick or 6 chicken breast halves
1 (8 ounce) can pineapple rings, drained (reserve juice)
1 1/2 tablespoons dark brown sugar
1/4 cup spicy brown mustard
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons cornstarch
water

Preparation

Drain pineapple and reserve juice. Add water to reserved juice to make 1 cup.
Salt and pepper pork chops to taste.
In a small sauce pan combine pineapple juice mixed with water, brown sugar and mustard, bring to a light boil.
Combine cornstarch with 1/4 cup water until smooth.
Reduce heat and stir in lemon juice, Worcestershire sauce and cornstarch mixture. Simmer for 3 minutes until thick, stirring constantly.
Brush sauce on pork chops (or chicken breasts if desired) and place on a prepared grill or in a hot grill pan.
Brown pork chops for 4 minutes on each side, brush on more sauce and top with pineapple rings.
Cook for 2 or 3 more minutes.
Turn so pineapple rings are on the grill surface and get the nice grill marks, cook for 2 or 3 more minutes.
Flip once more baste with sauce, check doneness of pork chops or chicken, if done allow to rest for five minutes and serve.