Tamari Roasted Sunflower Seeds - cooking recipe

Ingredients

2 cups raw sunflower seeds
2 tablespoons tamari
1 tablespoon bland oil (corn, safflower, etc.)
1/4 teaspoon salt-free garlic powder
1/2 teaspoon salt-free onion powder
1/4 teaspoon cayenne (optional)

Preparation

Preheat oven to 350 degrees.
Toss all the ingredients together thoroughly in a mixing bowl.
Arrange and spread the seed mixture on a large baking sheet.
Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
Remove from oven and allow to cool. Store in airtight container.