Ingredients
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1/2 cup tomato juice
1 (1/4 ounce) envelope unflavored gelatin
1 (7 1/2 ounce) can red salmon, drained,skin and round bones removed
2 green onions, cut into 1 inch pieces
3/4 cup nonfat cottage cheese
1/2 cup nonfat plain yogurt
1/8 teaspoon liquid smoke
2 teaspoons lemon juice
fresh ground pepper, sprinkle
Preparation
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Combine tomato juice and gelatin in small saucepan, let stand for 5 minutes.
Heat and stir on low until gelatin is dissolved.
Set aside.
Process remaining 7 ingredients in food processor, scraping down sides as necessary, until smooth.
Add gelatin mixture through chute.
Mix Well.
Pour into lightly greased plastic lined 2 1/2 cup mold or deep bowl.
Cover with plastic wrap.
Chill for several hours until firm.
To serve, turn out and remove wrap.
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