Sweet And Sour Pineapple Beets (Fat Free) - cooking recipe

Ingredients

1 (14 ounce) can pineapple chunks, drained, reserve juice
2 (1 lb) cans sliced beets, drained
1/2 cup water
1/3 cup white vinegar
3 tablespoons brown sugar
2 1/2 tablespoons flour
salt

Preparation

Drain the pineapple syrup, and combine the syrup with water and vinegar.
Stir together the flour, brown sugar and salt.
Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
Add drained beets; heat a couple of minutes, add the pineapple chunks.
Serve and enjoy!