Hummus No Fat - cooking recipe

Ingredients

3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid)
1/2 cup reserved low sodium garbanzo bean liquid
1/4 cup lemon juice
3 garlic cloves
2 teaspoons cumin
1 teaspoon coriander
1/4 teaspoon cayenne pepper
1 slice red onion

Preparation

Drain the Low Sodium Garbanzo Beans and reserve the liquid.
Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
Blend until smooth and add more bean liquid if too thick.