Vanilla Almond Protein Shake - cooking recipe

Ingredients

1/2 cup ice
1 tablespoon sliced almonds
1 cup water, divided
2/3 cup powdered non-fat milk
1 teaspoon fat-free, sugar-free vanilla pudding mix (such as Jell-o(R))

Preparation

Blend ice, almonds, and 1/4 cup water in a blender until the almonds have been pulverized. Add remaining water, powdered milk, and pudding mix; continue blending until smooth.