Pumpkin Shake - cooking recipe

Ingredients

4 cubes ice, or more if desired
1 cup skim milk
1/3 cup pumpkin puree
1/3 cup plain fat-free Greek yogurt
1/2 frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

Preparation

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.