Curried Mango Chutney Dip - cooking recipe

Ingredients

1/2 teaspoon sunflower oil
1 onion, chopped
2 cloves garlic, crushed
1/2 teaspoon mild curry powder
1 cup plain yogurt
2 tablespoons mango chutney
2 tablespoons chopped fresh parsley

Preparation

Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture; cook 1 minute more. Remove from heat to cool.
Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.