Easy Vegan Stir-Fry - cooking recipe

Ingredients

1 small onion, diced
2 tablespoons canola oil
1 clove garlic, diced
1/2 cup diced carrots
1/2 cup chopped cauliflower
1/2 cup chopped broccoli florets
1/2 cup sliced fresh mushrooms
1/4 cup soy sauce
3/4 cup water
1 tomato, diced
1 tablespoon chopped fresh basil, or to taste
salt and ground black pepper to taste
1/4 cup unsalted sunflower seeds (optional)

Preparation

Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.