Healthy Quiche - cooking recipe

Ingredients

cooking spray
3/4 cup chopped onion
1/2 cup chopped zucchini
3/4 cup chopped cauliflower
2 tablespoons water
10 large egg whites
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup shredded pepperjack cheese

Preparation

Preheat oven to 350 degrees F (175 degrees C).
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.