Caribbean Wrap - cooking recipe

Ingredients
    2 cups shredded breast meat from a rotisserie chicken
    2 cups cubed mango
    1 cup low-sodium black beans, rinsed and drained
    1/2 cup chopped red onion
    2 2/3 tablespoons chopped fresh cilantro
    8 cloves garlic, chopped
    1 pinch red pepper flakes
    4 (8 inch) low-fat whole wheat tortillas
    8 cups mixed salad greens
    3 tablespoons Italian salad dressing, or to taste
    1/2 cup roasted macadamia nuts
Preparation
    Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
    Divide chicken mixture among tortillas. Roll up tortillas.
    Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.

Leave a comment