Caribbean Wrap - cooking recipe
Ingredients
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2 cups shredded breast meat from a rotisserie chicken
2 cups cubed mango
1 cup low-sodium black beans, rinsed and drained
1/2 cup chopped red onion
2 2/3 tablespoons chopped fresh cilantro
8 cloves garlic, chopped
1 pinch red pepper flakes
4 (8 inch) low-fat whole wheat tortillas
8 cups mixed salad greens
3 tablespoons Italian salad dressing, or to taste
1/2 cup roasted macadamia nuts
Preparation
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Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
Divide chicken mixture among tortillas. Roll up tortillas.
Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.
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