Spiced Mango Lassi - cooking recipe

Ingredients

1 cup nonfat plain yogurt
1 cup frozen mango chunks
1/4 cup mango juice
2 tablespoons honey
1/2 teaspoon vanilla extract
1/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
1/8 teaspoon ground ginger

Preparation

Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.