Jumping Ginger Smoothie - cooking recipe

Ingredients

2 cups cold water
1 avocado, peeled, and pitted
1/2 cup fresh parsley
1 apple, cored and seeded
1 carrot, cut into chunks
1 lemon, peeled
1 leaf kale leaf, or more to taste
1 (1 inch) piece fresh ginger root, or more to taste
2 ice cubes (optional)
1 tablespoon flax seeds (optional)

Preparation

Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.