Mason Jar Eggs - cooking recipe

Ingredients
    4 eggs
    4 egg whites
    1/2 cup plain Greek yogurt
    2 canning jars
    cooking spray
    2 cooked sausage links, casings removed and diced
    1 cup diced red bell pepper
    1/2 cup shredded spinach in 1/2-inch pieces
    1 1/2 teaspoons garlic powder
    salt and ground black pepper to taste
Preparation
    Preheat oven to 350 degrees F (175 degrees C).
    Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
    Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
    Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

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