Vegan Quinoa Chili - cooking recipe

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 carrots, chopped
1 red bell pepper, chopped
1 jalapeno pepper, seeded and chopped
4 cloves garlic, chopped
2 (28 ounce) cans tomatoes
2 (15 ounce) cans black beans
2 (15 ounce) cans chickpeas
1 cup quinoa
2 teaspoons garlic salt
2 teaspoons chili powder
1 teaspoon ground cumin

Preparation

Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.