Spinach Marie - cooking recipe

Ingredients
    2 1/2 cups milk
    1/2 teaspoon dry mustard
    1/2 teaspoon garlic salt
    1 tablespoon butter
    1/2 cup chopped onion
    3 tablespoons melted butter
    3 tablespoons all-purpose flour
    3/4 pound Cheddar cheese, cubed
    3 (10 ounce) packages frozen chopped spinach, thawed and drained
    1 cup shredded Monterey Jack cheese
Preparation
    Preheat oven to 350 degrees F (175 degrees C).
    In a medium saucepan over low heat, combine milk, dry mustard and garlic salt. Bring to a slow boil and simmer for 2 minutes.
    In a small skillet or saucepan heat 1 tablespoon butter over medium heat. Saute onion until browned; stir into milk.
    In a small skillet or saucepan combine 3 tablespoons melted butter with flour. Cook over medium-low heat until thickened; stir into milk.
    To the milk mixture add the Cheddar cheese, mixing well to melt. Stir in spinach. Pour mixture into a 9x13 inch casserole dish and sprinkle with Monterey Jack cheese.
    Bake in preheated oven for 10 minutes, or until heated through.

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