Wheat Berry Salad - cooking recipe
Ingredients
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1 cup wheat berries
4 cups water
2 carrots, diced
1 stalk celery, diced
1/4 white onion, diced
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon soy sauce
1 tablespoon tahini
1 tablespoon olive oil
1 tablespoon honey, or more to taste
salt to taste
Preparation
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Place wheat berries in a pot and cover with water; soak for 3 to 6 hours.
Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool.
Mix carrots, celery, onion, and parsley into wheat berries.
Whisk lemon juice, soy sauce, tahini, olive oil, honey, and salt together in a bowl until smooth; stir into wheat berries mixture.
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