Jan'S Blueberry And Flax Burgers (Paleo) - cooking recipe
Ingredients
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1 pint fresh blueberries
3 pounds extra lean ground beef
1/4 cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste
Preparation
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Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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