"Heartbeet" Vegetable Burgers - cooking recipe

Ingredients

2 1/2 cooked, mashed sweet potatoes
1 1/2 cups quinoa, cooked and cooled
3/4 cup trail mix
1 large golden beet, grated
1 red beet, grated
1/2 cup whole wheat flour
1/2 cup whole wheat bread crumbs
1/3 cup olive oil
1/2 red onion, minced
5 tablespoons parsley, minced
3 tablespoons tamari
1 tablespoon sea salt
4 cloves garlic, minced
1/2 teaspoon red pepper flakes

Preparation

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
Bake in the preheated oven until golden brown, about 20 minutes.